Plantain flour

Plantain flour, also known as “elubo ogede” or “amala ogede,” is a flour made from dried, ground plantains. It’s a popular alternative to wheat flour, especially in Africa, and is often used in dishes like amala (a Nigerian dish) and mosa (a griddled cake). Plantain flour is naturally gluten-free and a good source of fiber, resistant starch, and certain vitamins and minerals.