Ugba (African Salad/Oil Bean Seed)

Dried Ugba, also known as African salad or oil bean seed, is a dried, shredded seed from the African oil bean tree (Pentaclethra macrophylla). It’s a staple ingredient in Nigerian, particularly Igbo, cuisine, known for its unique nutty flavor and versatility in various dishes. Dried Ugba is a nutrient-rich food, providing protein, healthy fats, and vitamins.